A fun, interactive and practical Group Hypnobirthing Workshop by Rise & Glow Births, delivered straight to the comfort of your own home! 

Grab your birth partner and get ready to:

• Learn the mind-blowing truth about how your body is naturally designed to give birth
• Practice tried-and-tested coping techniques to comfortably manage your contractions
• Prepare for a positive birth through regular practice and mindset work during your pregnancy
• Plan with your birth partner how they can best support you through every step of the big day
• Arm yourself with practical techniques to confidently and easily birth your baby!

After this practical and hands-on workshop, you and your birth partner will be ready to prepare for your baby's birth as a TEAM! You will know how to work with your body's natural POWER, rather than against it. You will be GLOWING with confidence about your ability to birth your baby, meaning you can truly relax and fully enjoy the rest of your pregnancy. 

This intensive 2.5 hour workshop focuses on the practical side of Hypnobirthing. During the session you'll have opportunities to practise these incredible tools and techniques alongside other parents-to-be. It is highly recommended your birth partner attends too, but you are more than welcome to join by yourself if they aren't available. 

Perfect for you if:

• You want quick and affordable Hypnobirthing: maybe you're short on time/budget and aren't able to commit to a full Hypnobirthing course
• You want a concise antenatal class that focusses on practical techniques: maybe you work late or have an older child to look after so a one-off online workshop suits you best
• All levels of knowledge are welcome: you can be totally new to hypnobirthing or maybe you've given birth to three Hypnobabies already!

When: Wednesday 8th February, 8pm - 10:30pm

**Bonus**: Included in the package, you will also get my support via WhatsApp for one week after the Workshop. Perfect for if you have any questions after the course :-)

Feel free to email Laura (hello@riseandglowbirths.com) or DM @riseandglowbirths on Instagram if you have any questions!

See you there! 

Laura xx

Rise & Glow Births