Rise & Glow has added a brand new venue for our 5*-rated Group Hypnobirthing course in Woolwich!  

Get confident and prepared for your baby's birth! Learn the amazing physiology of what actually happens in your body during labour, and understand how to maximise your body's natural birthing power for an easier, faster birth. In our classes, you and your birth partner will gain a tonne of practical tools & techniques that will help you prepare for an amazing positive birth.

This is a comprehensive antenatal education course in birth preparation - you don't need any other antenatal class!

Where?

The Yoga Space London is is an incredible riverside haven for pregnant people looking to unwind, relax, and meet other local parents-to-be from Woolwich, Greenwich and the surrounding areas.

Our Woolwich Arsenal antenatal course (London Borough of Greenwich) is ideally placed for pregnant mamas who are booked in for their antenatal care with Lewisham Hospital, Queen Elizabeth Hospital or any of the central London Hospital maternity units. The Yoga Space also regularly run gorgeous prenatal yoga classes and have a beautiful cafe where you can catch up with your new bump buddies!

The Yoga Space London is just a 6 minute walk from Woolwich Arsenal station which is on the Elizabeth Line, meaning it is easily accessible for expectant parents living and working in Canary Wharf or anywhere in Central London.

When?

Our Group Hypnobirthing Course is run over three sessions on Saturday afternoons 2pm - 5pm, starting on Saturday 17th June 2023 in the riverside yoga studio.

Here’s what you can expect from each class: 

Session 1: Saturday 17th June

• Introduction to Hypnobirthing
• The brain-body connection
• The science of what ACTUALLY happens in birth in terms of your muscles & hormones
• The role of the birth partner 
• How to use breathing as a tool for labour 

Session 2: Saturday 24th June

• The perfect cocktail of hormones
• Tools to optimise your body’s natural birthing power
• Creating our own unique anchors for birth
• Fear release techniques
• Practical preparations for birth including birth plan
• Optimal foetal positioning

Session 3: Saturday 1st July

• Preparing your birth environment and your birth bag 
• Birth place choices 
• Decision making framework for birth
• Advanced relaxation and breathwork techniques
• Upright positions for birth using bio-mechanics
• How to avoid Tearing
• Bringing it all together step-by-step for the big day! 
  

As you can see, there's loads of amazing stuff to get through! We do however make time for a break or two during each class so you can enjoy a cuppa and some cake while getting to know each other. 

In order to keep the classes small and intimate, spaces are limited so book early to secure your place!

See you there,

Laura xx

Check out our other dates and venues at https://www.riseandglowbirths.com/group-hypnobirthing-courses