Our Bexley Group Hypnobirthing course is a three week course run on Wednesday evenings 6:30pm - 9:30pm, starting on Weds 6th September 2023 in our North Cray venue in Bexley / Sidcup.

Get confident and prepared for your baby's birth! Learn the amazing physiology of what actually happens in your body during labour, and understand how to maximise your body's natural birthing power for an easier, faster birth. In our classes, you and your birth partner will gain a tonne of practical tools & techniques that will help you to have an amazing positive birth!

This is a comprehensive antenatal education course in birth preparation - you don't need any other antenatal class! 

Learn amazing tools & knowledge such as... 

• How to confidently manage your contractions like a pro!
• Practical ways to quickly and deeply relax during pregnancy and birth
  
• What your body is actually doing during labour (this part will blow your mind!) and how to optimise your own birthing power during each stage of labour
• How to avoid Tearing
• How your Birth Partner will be the most important person in the room with you, and how to approach birth as a TEAM!
  

Here’s what you can expect from each class: 

Session 1: Weds 6th Sept

• Introduction to Hypnobirthing
• The brain-body connection
• The science of what actually happens in birth in terms of your muscles & hormones
• The role of the birth partner 
• How to use breathing as a tool for labour 

Session 2: Weds 13th Sept

• The perfect cocktail of hormones
• Tools to optimise your body’s natural birthing power
• Creating our own unique anchors for birth
• Fear release techniques
• Practical preparations for birth including birth plan
• Optimal foetal positioning

Session 3: Weds 20th Sept

• Preparing your birth environment and your birth bag 
• Birth place choices 
• Decision making framework for birth
• Advanced relaxation and breathwork techniques
• Upright positions for birth using bio-mechanics
• How to avoid Tearing
• Bringing it all together step-by-step for the big day! 
  

As you can see, there's loads of amazing stuff to get through!! We do however make time for a break or two during each class so you can enjoy a cuppa and some cake while getting to know each other. 

In order to keep the classes small and intimate, spaces are limited so book early to secure your place!

See you there,

Laura x

Check out our other dates and venues at https://www.riseandglowbirths.com/book-a-group-course-hypnobirthing-riseandglowbirthscom