Eltham Group Hypnobirthing Class - February 2024
Thu 1 Feb 2024 6:45 PM - Thu 15 Feb 2024 9:45 PM
St Mary's Community Centre, Eltham High Street, Greenwich, London, SE9 1BJ
Description
Our Eltham Group Hypnobirthing course is run over three sessions on Thursday evenings 6:45 - 9:45pm, starting on Thursday 1st February 2024 in a beautiful venue on Eltham High Street in the London Borough of Greenwich.
Get confident and prepared for your baby's birth! Learn the amazing physiology of what actually happens in your body during labour, and understand how to maximise your body's natural birthing power for an easier, faster birth. In our classes, you and your birth partner will gain a tonne of practical tools & techniques that will help you to have an amazing positive birth!
This is a comprehensive antenatal education course in birth preparation - you don't need any other antenatal class!
Learn amazing tools & knowledge such as...
- How to confidently manage your contractions like a pro!
- Practical ways to quickly and deeply relax during pregnancy and birth
- What your body is actually doing during labour (this part will blow your mind!) and how to optimise your own birthing power during each stage of labour
- How to avoid Tearing
- How your Birth Partner will be the most important person in the room with you, and how to approach birth as a TEAM!
I guarantee this will be a highlight of your pregnancy; you and your birth partner will come away from each class smiling and excited about birth, and potentially with some new mama (and papa!) friends too!
This course will truly transform your pregnancy by giving you the knowledge and practical tools you need for a positive birth. By the end of the course you will be feeling calm, confident and even excited about giving birth!
Your ticket includes entry for you and your birth partner for all three classes. Here’s what you can expect from each class:
Session 1: Thursday 1st February 2024
- The science of what your body ACTUALLY does during labour
- The different stages of birth
- Mind over matter: managing pain in labour
- Using natural hypnosis for birth
- Breathing techniques for labour
Session 2: Thursday 8th February 2024
- Massage techniques for labour
- Acupressure and aromatherapy for labour
- How to write your Birth Plan
- Birth Partner tools
- Hypnobirthing for Caesarean births
Session 3: Thursday 15th February 2024
- Birth positions for an easier birth
- Waterbirths and their benefits for mum and baby
- Confident decision making: How to have a positive induction
- How to “breathe your baby out”
- How to avoid tearing during birth
As you can see, there's loads of amazing stuff to get through!! We do however make time for a break or two during each class so you can enjoy a cuppa and some cake while getting to know each other.
About the Venue:
Our Eltham group hypnobirthing course is located in a hidden gem on Eltham High Street in Greenwich. St Mary's Community Centre is a beautiful period building that is fully accessible and ideal for small group classes - the perfect place to meet other parents-to-be and prepare for a positive birth. If you're driving, there is free parking (from 6:30pm) in Sainsbury's carpark directly behind the venue. Our Eltham antenatal class venue is also located directly on local bus routes and is a 10 minute walk to Eltham Station, meaning our venue is easy to get to from Lewisham, Blackheath, Nunhead, Peckham Rye and central London.
In order to keep the classes small and intimate, spaces are limited so book early to secure your place!
See you there,
Laura xx
Check out our other dates and venues at https://www.riseandglowbirths.com/group-hypnobirthing-courses
Location
St Mary's Community Centre, Eltham High Street, Greenwich, London, SE9 1BJ