Shake it Off: Making Space for Connection

The world is demanding a lot from each of our nervous systems right now. If you are feeling tired, overwhelmed, angry, or lonely and looking for connection and community, come join us for a group tremoring practice called TRE® -- the Tension and Trauma Releasing Exercise. 

TRE is a practice that allows the body to release deep muscular patterns of stress, tension and trauma by introducing a gentle involuntary shaking or tremoring response in the body. Results of the practice often include feeling greater levels of relaxation, calm, ease, and resilience. It's also a way to ground, relax the nervous system, and improve connection to self.

We will be exploring breath, sound and movement in the practice, inviting sounding as a way to free up your voice and gain confidence in speaking up in any area of your life. 

You are welcome to join, whether you have previous experience with TRE or are totally new to the practice. You will be guided into a tremoring session, and then there will be time for a Q&A. Wear comfortable clothing and bring a water bottle.

Cost per ticket ranges from $22-$66; please see our equity pricing below. We have limited space so book early! 12 spaces available.

The class will be held at Turiya's Gallery, an energetically vibrant space with beautiful crystals and healing gifts (only open by appointment). 

Date: Saturday, July 25th
Time: 10:30 am - 12 pm

1409 S 900 E
Salt Lake City, UT 84105

Your Guide

Robyn Dalzen is a somatic coach, trauma therapist, and consent educator. She is passionate about helping people find what brings them joy — in their body and in their life. Robyn’s work is at the intersection of mindfulness, consent, embodiment and sexuality, guiding people to slow down and bring awareness to what they want and to communicate their limits. She is co-founder of the School of Consent and her certifications include: Transformational Leadership Coach, Wheel of Consent Facilitator, and Tension & Trauma Releasing Exercise (TRE®) provider.

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Equity Pricing

We are committed to our work being as accessible as possible, so we ask each participant to self select their rate based on their own circumstances.

Tier 1 $66: This rate is for individuals that:
- Are sufficiently financially secure; and/or
- Are in a position to be generous and give so that others may access this program.

Tier 2 $44: This rate is for individuals that:
- Are employed and/or are able to meet basic needs comfortably; and/or
- Hold identities that can face barriers to earning potential.

Tier 3 $22: This rate is for individuals that:
- Are unemployed or underemployed without a financial safety net; and/or
- Hold identities that are marginalized by society and experience barriers to earning potential.