Forest Bathing

Forest bathing is a guided nature experience that blends mindfulness and connection with the natural world. It helps quiet the mental chatter and brings your attention into the present moment through your senses. By slowing down and tuning in, your body naturally shifts into a relaxed, restorative state, reducing stress and supporting overall well-being. More than just time outdoors, forest bathing is about building a meaningful, reciprocal relationship with nature, helping you feel grounded, connected, and a true sense of belonging in the world around you.

Ages 16+

*A preparation list including where to meet will be emailed to you upon registration.