Forest Bathing

In our fast-paced living, we have forgotten how to slow down and how to rest. Are you ready to remember and reclaim your senses? Slow, gentle, sensory, and immersive, forest bathing starts off with a guided meditation deepening into each of the senses, and then you’ll be led through a series of invitations to sit, to notice, to be quiet in a way that actually lets your nervous system exhale. The science supports what we already sense: forest bathing lowers cortisol and blood pressure, improves mood and immune function, and restores the kind of focused attention that screens quietly erode. More than just "a walk in the woods," forest bathing is also about building a meaningful, reciprocal relationship with nature, helping you feel grounded, connected, and a true sense of belonging in the world around you.

Ages 16+

*A preparation list including where to meet will be emailed to you upon registration.