Flow Motion Family Chakra Dancing & Creative Meditation Class

🌈 Family Chakra Dancing & Creative Meditation – Holiday Classes for Children & Families

Looking for something joyful, meaningful and energy‑lifting to do with the kids over the holidays?

Our Family Chakra Dancing & Creative Meditation sessions are designed to bring families together through movement, music and mindful creativity, a beautiful way to reconnect, reset and have fun.

✨ Benefits for Children
Boosts confidence & self‑expression
Chakra dancing encourages children to move freely, explore rhythm and express emotions in a safe, playful way.

Supports emotional regulation
Gentle movement and guided meditation help children release tension, calm their nervous system and feel more grounded.

Builds body awareness & coordination
Kids learn to listen to their bodies, move with purpose and enjoy the freedom of intuitive dance.

Introduces wellbeing & mindfulness early
Creative meditation teaches simple tools children can use to relax, focus and feel more connected to themselves.

✨ Benefits of Dancing Together as a Family
Strengthens connection
Moving together creates shared joy, laughter and bonding, a rare pause from busy routines.

Encourages teamwork & trust
Families learn to follow rhythm, hold space for each other and move as a supportive group.

Creates positive holiday memories
A wholesome, uplifting activity that feels special and meaningful for both adults and children.

Promotes wellbeing for everyone
Chakra dancing helps adults release stress while children burn energy leaving the whole family lighter and brighter.

🌟 A Holiday Activity That Feels Good for the Soul
Our sessions are welcoming, inclusive and suitable for all ages and abilities. No steps to learn just joyful movement, colourful music and a calming creative meditation to finish.

Please advise Karen when booking if you have any medical conditions.

This liberating classes are suitable for all ages and fitness levels. Participants are encouraged to take a seat at any stage during the class if their body needs to take a rest.

£8 per class, for a family of up to 2 adults and 2 children, please advise Karen when booking if you have any medical conditions.

Please contact Karen on 0771 7174060 if you have any questions.

Please bring a water bottle to class and wear comfortable clothing, barefoot dancing at this venue.

Let go, have fun, and enjoy!