"Between the head and the feet of any given person is a billion miles of unexplored wilderness"

- Gabrielle Roth 

So let's go exploring!

5Rhythms is a dynamic movement meditation that enables us to explore and welcome every aspect of ourselves. It is profoundly simple and simply profound. A catalyst for change, creativity and healing. You really can't get it wrong; it's about your dance. There are no steps or routines and it suitable for all shapes, sizes, ages and abilities. First-timers are very welcome and benefit from a big discount.

Chris Boylan has been studying 5 Rhythms for twenty years. He completed his teacher training with Gabrielle Roth in 2008 and is accredited in the Waves and Heartbeat levels of 5Rhythms practice.

2.45pm-7.45pm Saturday Nov. 24th. Victoria Dock Village Hall, South Bridge Road, Victoria Dock, Hull HU9 1TL

Cost is £35 waged, £25 students or state pension. Just £20 if you are completely new to 5Rhythms. Cost increases by £5 after Nov. 17th. £15 deposit secures your place. Enquiries 07988 820039 chrisdboylan@gmail.com. Website: www.northernrootsandwings.com