NOURISH - Foundations to Feeling Good: Nutrition & Lifestyle Basics // Bollington

Join local nutritional therapist Holly as she brings an introduction into nutrition and health.

Feeling overwhelmed by all the conflicting nutrition and wellness advice?

Join nutritionist Holly for a practical, interactive session that strips health back to the foundations – helping you understand what really matters when it comes to feeling well, and how to make it work for you.

We’ll explore the key foundations of nutrition, movement, sleep and rest, bust some common wellness myths and look at why there really is no one-size-fits-all approach to health.

What's included?

- You’ll learn how to build a balanced, nourishing plate, explore your own nutritional and lifestyle needs, and discover simple changes you can realistically weave into everyday life. We’ll also touch on supplements – where they can be helpful and when food and lifestyle should come first.

- There’ll be plenty of opportunity for Q&A and discussion, plus practical take-home resources including a healthy meal builder and simple symptom tracker, so you can start putting what you’ve learnt into practice straight away.

- Welcome brew also included in your ticket.

Under 18s are welcome but must be accompanied by an adult. Due to the limited capacity of these workshops, both participants must purchase a ticket.

If you have any allergies or dietary requirements you're concerned about, please email holly@fullcirclewellness.co.uk for a friendly chat!