August Yoga - Gong Bath and Yoga

The session will be Gentle Yoga followed by the Sound Bath...

Lie down, deeply relax and rest your nervous system surrounded by the healing sounds and frequencies of Gongs, Crystal Bowls, Nepalese Bowls and other instruments.

Disclaimer.
If you are in the first trimester of pregnancy we would advise that you wait until the 2nd to come to a Gongbath. And when you are heavily pregnant, definitely come and make the most of the relaxation for your body - your baby will love it too!
If you have a pacemaker please let us know and, if you have never experienced sound before we would advise you to start gently on the edge of the group.

Shelley is an experienced Sound Therapist and musician. She runs regular Piano Baths, Floating Sound Baths, Gongbaths and 1:1 healing sessions in the Bristol/Bath area and has played sessions at festivals in the UK, Corfu and Frankfurt.