Third session of Chakradance 8 week Cycle "FREEDOM"! focusing on the Solar Plexus Chakra. (no need to attend them all - even though it will enhance the experience, you will benefit from these single sessions too)

Your solar plexus chakra is your one-way ticket to discovering your own personal power and will. It is located between your navel and the base of your sternum and is our masculine energy connection, in both male & female. 

You may feel it as an energetic space around your diaphragm. It’s called Manipura in Sanskrit, which means 'lustrous gem'. 

When Manipura is activated, our whole system becomes fully energized, which in turn fires up our power, drive and sense of purpose.

Fire is the element associated with the solar plexus chakra. And just as fire burns and generates energy, so the solar plexus fuels our metabolism.
When we bring balance to this chakra, we can begin to experience a true inner strength and authentic power while moving away from the unhealthy desire to gain power over others. This creates a more relaxed and spontaneous life, powerful but free.

When we balance the solar plexus chakra, we accept who we truly are – and accept others for their true selves too.

Getting in touch with your solar plexus chakra is one of the most empowering acts of self-definition and self-worth any of us can make.

What to Expect
Movement can be subtle but creates flow, and we move/ dance with our eyes closed/ gaze lowered. No one is watching.. we find our own rhythm to gentle unravel what is held inside. 

Chakra resonant music guides the warmup, movement, meditations, archetypal exploration and mandala art to anchor your unique experience.

This is not your average 'relaxation' class - this is so much more and I lovingly hold safe space for you to explore - be prepared for some energetic shifts and insights to create meaningful transformation.  We will have some time for reflection and refreshments too.

No previous experience or knowledge of the chakra system is necessary and loose comfortable clothes are recommended.

I'm looking forward to sharing this space and journey with you.

LOCATION
Yoga Barn, Rectory Road, Retford, DN22 7AYThis is a 1,5hour class. Space is strictly limited so book your place now to avoid disappointment!