Chakradance™ "FREEDOM" 8 session Cycle ~ Heart Chakra "The Loving Healer"
Sat 3 Aug 2024 13:00 - 14:30 BST
Yoga Barn, Rectory Road, Retford, DN22 7AY
Description
Fourth session of Chakradance 8 week Cycle "FREEDOM"! focusing on the Heart Chakra. (no need to attend them all - even though it will enhance the experience, you will benefit from these single sessions too)
The heart chakra’s true purpose is to help us experience the joy of loving and receiving love. Located at the centre of the chest, the heart chakra balances the energies of our lower and upper chakras – we feel it as the breath that dances between body and spirit.
The Sanskrit name for the heart chakra is ‘Anahata’ which translates to ‘unhurt’. An open heart is achieved by releasing any past relationship wounds or attachments, which may be hurting our heart. The key to ‘Anahata’ is to find love, forgiveness, and compassion, for both others and for ourselves.The element associated with the heart chakra is air. Connecting to the lightness of air through the breath can gently open the heart. In Chakradance, the dance begins with long, slow, deep breaths. The rhythm of the breath, combined with the pulse of the heart, begins to lift us up
into dance. Becoming weightless, free, open, and light, this dance of air expands the heart.
Going deeper into the heart, attachments that are causing imbalances in this chakra are explored. There may, for example, be a past action for which we can’t forgive ourselves; an old hurt from another; or a death that has yet to be grieved. In Chakradance, the experience is gently brought in to the heart, and its energy moves through the body. As the body holds attachments on a cellular level, we can use the physical aspect of dance to begin the process of release. This dance of letting go leads us to the essence of ‘Anahata’, a heart that is unhurt.
What to Expect
Movement can be subtle but creates flow, and we move/ dance with our eyes closed/ gaze lowered. No one is watching.. we find our own rhythm to gentle unravel what is held inside.
Chakra resonant music guides the warmup, movement, meditations, archetypal exploration and mandala art to anchor your unique experience.
This is not your average 'relaxation' class - this is so much more and I lovingly hold safe space for you to explore - be prepared for some energetic shifts and insights to create meaningful transformation. We will have some time for reflection and refreshments too.
No previous experience or knowledge of the chakra system is necessary and loose comfortable clothes are recommended.
I'm looking forward to sharing this space and journey with you.
LOCATION
Yoga Barn, Rectory Road, Retford, DN22 7AYThis is a 1,5hour class. Space is strictly limited so book your place now to avoid disappointment!
Location
Yoga Barn, Rectory Road, Retford, DN22 7AY