JoY in every season; our Spring Day Retreat on the 28th April is dedicated to Growth - as Spring is in bloom and showing us new ways of Being & renewed personal growth.Rebecca Norton & myself (Femke Williams) are so looking forward to welcoming you (back)

at Litton Village Hall, 3 Church Lane, Buxton SK17 8RA.
*** EARLY BIRD *** available for a limited time only - ends 22nd March. Click the links below for more information
www.senseofdirection.life/retreats/
and to book on
https://senseofdirection.life/product/day-retreat/  

OR buy your tickets right here by clicking the button. 

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As busy professionals or carers for others it can be easy to become over givers; always putting everyone and everything above your own priorities. This sort of behaviour over the long term is sure to lead to stress, burnout or resentment (or all of them!). 

You start snapping at your nearest and dearest; you constantly feel drained and lethargic or on edge.Perhaps you feel guilty spending money on yourself and time away from family. However, recall the airplane safety briefing – put your own oxygen mask on before helping others! 

When you are at your best and looking after yourself, you can handle other situations more easily. You feel calmer, more confident and have more energy to deal with everyday stresses.JOY day retreats are your oxygen mask. They provide opportunities to:

Connect to your inner child – explore your playful side through creative activities such as abstract watercolour painting and drawing (no need to be ‘arty’). This is great for stress relief. Discover what well-being means to you and what’s important. 

Learn tips and techniques that you can implement straight away, year round. Rejuvenate. Fill your inner well with joy, build your resilience, blow away the cobwebs with a mindful walk, eat nourishing, delicious home cooked food and develop friendships with like-minded others.

The format of each event is the same (creative activities and mindful walking) but the theme for each one is different so you can come along to all of them and get something new each time. 

It’s a great way to ensure you check in with your well-being at regular points during the year.

JOY in Winter : Rest & Renewal

JOY in Spring : Growth

JOY in Summer : Confidence

JOY in Autum : Abundance