Seventh session of Chakradance 8 week Cycle "FREEDOM"! focusing on the CROWN Chakra this time. (no need to have attended them all - even though it will enhance the experience, you will really benefit from these single sessions too)

'Raise your Vibration and Deepen Your Spiritual Connection'

The Crown Chakra, Sahasrara in Sanskrit meaning 'thousandfold' as in the thousand petalled Lotus opening, is difficult to explain .. it will have to be experienced! It really creates that sense of having connected with something that seems bigger than ourselves, however IS our true Nature .. and is wholesome and sacred.

21st Century Living can leave us feeling empty and our lives can begin to feel meaningless. This is why finding this spiritual connection is so important. The more connected we are to our spiritual source, the more harmonious our lives can be.

Sahasrara is located at the top of the head. The centre of our spirituality, this chakra acts as the gateway to higher realms of consciousness. The thousand petalled lotus, according to ancient Indian tradition, sits at the crown of the head and represents enlightenment, wholeness, and infinity.

The music of this chakra is of such a high frequency as to be almost transcendental in nature. The crown chakra resonates energetically with the
highest end of the color spectrum, which we tend to perceive as a violet hue. In Chakradance, the music and movement are used together as a way of entering into the highest meditative state. Throughout this dance, we attune our minds to a single ideal such as spiritual oneness. Through surrendering to this ideal it is possible to expand the boundaries of the mind, which can lead to varying degrees of spiritual awakening.

What to Expect
Movement can be subtle but creates flow, and we move/ dance with our eyes closed/ gaze lowered. No one is watching.. we find our own rhythm to gentle unravel what is held inside.

Chakra resonant music guides the warmup, movement, meditations, archetypal exploration and mandala art to anchor your unique experience.

This is not your average 'relaxation' class - this is so much more and I lovingly hold safe space for you to explore - be prepared for some energetic shifts and insights to create meaningful transformation. ✨️ we will have some time for reflection and refreshments too.


No previous experience or knowledge of the chakra system is necessary and loose comfortable clothes are recommended.

I'm looking forward to sharing this space and journey with you.

LOCATION
Yoga Barn, Rectory Road, Retford, DN22 7AY

This is a 1,5hour class. Space is strictly limited so book your place now to avoid disappointment!