Peace Within - A Day Retreat

🌸Peace Within 🌸

A Day Retreat for Women

Step away from the noise. Come home to yourself. 

We spend so much of our lives in a state of doing — rushing, reacting, holding it all together for everyone else. Somewhere along the way, the connection to our own inner calm & stillness gets buried under the noise. This retreat is a full day set aside to gently uncover it again.

We begin with the breath — the simplest, most powerful way back into the body and out of the mind's chatter. From there, we move through Chakradance™, absorbing the music/sounds and letting the body gently release what words can't always reach, followed by mandala art to anchor the energy & experience of the moment. Then there is space to fully relax and/or journal to let whatever surfaces find its way onto the page.

After a nourishing, plant-based (vegan & gluten free) lunch, we turn inward again through EFT (tapping), working with the body's energy system to further soften emotional tension and stuck patterns. A quieter moment of journaling with oracle cards offers space for reflection and insight, before we move into some simple, playful art with watercolour — a chance to express without judgement, without needing it to look a certain way, without needing to explain it to anyone.

The day closes with Reiki and a closing meditation, allowing everything that's been stirred, released, and explored to settle — so you leave not just having done a retreat, but genuinely feeling different: calmer, clearer, more you.

This isn't about escaping your life. It's about finding your way back to the calm & joy that's still always there underneath it all — and learning how to return to it, long after the day ends.

10:00 – 16:00
A small, intimate group of up to 14 women — held space for real rest and real restoration.

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This heart-centred Day retreat in the Langwith Bassett Hall also offers beautiful countryside views & stillness.
Your guides for the day, holding space for you, are Therapists & Wellbeing Practitioners Nicola Cranswick (Holistik Hub: Health & Wellbeing) & Femke Williams (Rosewood Wellbeing).

💫 What’s Included

A cleansing 'smudge' with sage and a healthy smoothie or herbal tea on arrival

Breathwork and essential oils to help us arrive back home into the body

Chakradance & Somatic Movement – free your body through music, movement & mandala art

Emotional Freedom Tapping (EFT) to soften emotional tension and stuck patterns

Simple, playful art creation with watercolour

Time for journaling, oracle cards, nature connection, sharing & rest

A nourishing vegan & gluten-free lunch plus refreshments throughout the day

A bag full of goodies to take home with you

🌿 The Experience

Together, we create a sacred, supportive space, offering freedom to move, breathe, create, relax and simply BE. Sharing the day with like-minded women, you’ll leave feeling lighter, inspired, peaceful and deeply connected.

✨ A day of pure BLISS awaits you.

We look forward to welcoming you into this beautiful circle!