You will enjoy guided visualisations and meditations, gentle tapping for inspiration activation and Intuitive Art Making to reconnect to your own resources and inner solutions.
No need to be able to draw/ paint as such! It is all about what unfolds - relating to our energies in the moment and our true nature within. It is a spontaneous process and it is not for analysing or interpretation. It can help you to gain insight, release tension, to relax and help to calm the mind which in turn reduces stress and anxiety.
This may be the perfect space and opportunity for you to unpack, acknowledge and explore your dreams. We are all meant to shine, to be creative, intuitive and inspired. Let's get back in touch with that Spirit - that shiny person - because we can bring her out with joy and beauty!
Light Lunch/ refreshments included and all materials provided. Take home gifts & your artwork.
Retford Art Hub, DN22 6PB