A full day with safe space to nourish the body, mind, spirit & soul for true expression of the sweetness of life itself!

Run by Nicola Cranswick from Holistik Hub, at Carlton House, and Femke Williams from Rosewood Wellbeing, homebased in Worksop.
Location: Jasmine Trust, Babworth Court, Retford DN22 8EW (the postcode will lead you to a farm, but the turnoff to the centre is just before that, off the road to the right signposted Babworth Court - this is where you can park too).

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'Shakti' means the active divine power that underlies the ability to create the world and to display itself; which is also our drive for motivation & creativity to work towards our own desires.

Svadhisthana (the Sanskrit for our Sacral Chakra meaning 'sweetness') is where the power of the Feminine resides in all of us (male as well as female). It is where we balance the inner fluidity that allows us to move seamlessly with the duality we encounter everyday: light/dark, night/day, good/bad, push/pull. 

When we learn how to live in our natural flow, we connect our inner world with the outer world around us, and we connect with inner joy and happiness.

Relax, unwind, connect and gently move with the focus on the energy of the Sacral Chakra - to nurture, heal & ignite enjoyment & expression towards life.

The day involves informative talks, meditations, gentle movement, music, mandala art, guided Tapping for emotional freedom and journaling exercises for breaking through limiting beliefs. We'll also activate our Hara Centre through meditation visualisation and a short writing activity, to gain deeper insight in the creative, dynamic potential we each carry nestled within our sacral region.

A light lunch and refreshments to nourish the physical body is also included.

We will have the whole of Jasmine Trust Yoga Centre to ourselves!! A beautiful sacred space used for yoga and therapy will allow us to be completely in the moment, undisturbed and with the surrounding outside space as well, where we can move freely & do our meditations - weather permitting - and catching the warmth of the sun when it comes out!

You will be inspired to live in the moment, gaining insights in moving forward with intention and allowing yourself to feel happy and light - BLISS to take away and that will be with you for weeks to follow!

Take-home Goodiebags too!