Reset your Brain & Body for Refreshed Health, Each Day!

This workshop is run by Holistik Hub; Health & Wellbeing (Nicola Cranswick) and Rosewood Wellbeing (Femke Williams)

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Do you often wake up feeling unrefreshed? How annoying is it when you know you are tired and you need to sleep, but the sleep just won't come when you want it to?

Poor sleep can lead to other issues, as I am sure you are well aware ......

headaches - poor digestion - poor immune system - poor concentration - poor decision making - lack of energy - irritability - low mood - mood swings - anxiety - mild depression  ....

Not to mention the fact that you just LOOK tired! 

It just stops us from living a full and enjoyable life. But above all, if you leave the symptoms unchecked, they can lead to more serious conditions like for example chronic fatigue syndrome. And it's a lot harder to come back from that! 

So how about you could change what you are experiencing now for the better, starting with some more insight around the why you can't sleep or don't feel refreshed after sleep, and what you can do to instantly make a difference to this?

In our workshop, you will find out about

* what happens when your body sleeps (and when it doesn't and can't relax!)

* calming an overactive mind

* the effect on the nervous system and how to calm it

* the working of the vagus nerve and its importance

* self-soothing and creating a safe & secure subconscious mind for peaceful sleep

We can share some easy, natural ways and practical steps with you, to help you start creating a positive shift in how you function & feel on a daily basis. There will be ... 

Music, Meditation, Essential Oils, a bit of Tapping into the subconscious, Breathwork, Easy exercises to calm the Nervous System, Body scanning and Journaling as well as informative shares. Light refreshments will be provided and there will be some gifts to use and take away with you too.

All in a warm, safe and relaxed way and welcoming space.

Spaces are limited - so book your space now to avoid disappointment!

Energy exchange is £36 (ticket price + a small booking fee). 

See you there!! 

Nikki & Femke