Held in Motherhood

Held in Motherhood: A Sacred Autumnal Gathering

A gentle, supportive workshop series for mums to reflect, restore and relax in a calming, open-hearted space.

This month, days after the autumn equinox, we welcome in the start of autumn. Invite quiet reflection of the busy summer months as we turn inwards towards shorter days and nights.

In the first part of the session, dissolve signs of stress through movement. Share in the ancient practice of yogic eye and neck exercises, areas often overlooked in daily modern life, to dissolve tension and stress; ideal for strained, tired eyes and tense shoulders. A guided practice of Somatic shaking will follow to draw out negative emotions and reset the nervous system leaving you feeling lighter and expansive.

Guided journalling and time in nature (weather permitting) will follow, to anchor you back to the ultimate mother, Mother Nature, and all her autumnal gifts.

We close with a gentle guided relaxation to leave you feeling calmer and deeply held. A space to breathe and simply be.

Warming teas included.