Rowan Quarry

Yoga Meditation Ritual

A guided outdoor session by the fire

Movement, breath & meditation,

Intention setting and letting go

→ then sauna & cold spring plunge

All levels welcome

please bring a yoga matt if possible 

Mondays | 6:15–8:30 PM

Spring Garden

£10 – Yoga + Meditation

£20 – Full Experience

Led by Rowan Quarry

10+ years daily practice,  Kundalini Yoga Teacher ,  EFT Therapist

The ritual takes place at Spring Garden Community, Stapleton 🌿

If it’s your first time, the land is a little wild and uneven, so please wear sturdy footwear. Sadly, the site isn’t accessible for those with mobility needs.

Please arrive for 6:15pm so you have time to come in, land, and settle.
As we begin together, late arrivals usually won’t be able to join unless you already know the space.

If you are staying for the sauna 

For your session, you will need:

• 2 towels (one for sitting on and one for drying)
• Water bottle - Filtered spring water available
• Swimwear - optional
• Shoes - easy slip-on shoes/flip-flops
• Gown - Dressing gown or similar for covering up outside
• Adequate clothing & footwear for a woodland space can be particularly muddy and slippery when wet.
• Torch - for the darker sessions
• Wholesome, caring vibe

For more informaiton about me and my work check out www.rowanquarry.com

@rowanquarry for instagram