Our mission is simple: to make gymnastics fitness training accessible, achievable, and exciting.

Through our proven programming and hands-on workshops, we help athletes of all levels unlock new skills. Whether you’re chasing your very first pull-up or linking muscle-ups with confidence, we’ll give you the tools, progressions, and support to make it happen.

*RXGymnastics Seminars are eligible for CrossFit CEUs*

4 Seminar Options!

Saturday
9:00am – 12:30pm · Bar Muscle-Up Seminar

• All Bar Muscle-Up Skills & Drills

1:30pm – 5:00pm · Ring Muscle-Up Seminar

• Strict Ring Muscle-Up

• Kipping Ring Muscle-Up

Sunday
9:00am – 12:30pm · Bar Basics Seminar

• Toes-to-Bar

• Kipping Pull-Up / Chest-to-Bar

• Butterfly Pull-Up / Chest-to-Bar

• Strict Strength Overview

1:30pm – 5:00pm · Handstand Seminar

• Intro to Handstands

• Handstand Holds & Walks

• HSPU Strength & Skill

Prerequisites

Bar / Ring Muscle-Up: 3 strict pull-ups, 3 strict ring dips, and basic kipping pull-up / C2B ability
Bar Basics: Strict pull-up encouraged, but scalable for all levels
Handstand: Ability to complete a full wall walk and hold for 10 seconds at end range

📩 Questions?
Email: Justin@rxgymnastics.com

**We believe that financial circumstances should never prevent someone from attending. If you are experiencing hardship, please reach out to us at justin@rxgymnastics.com. We will do everything we can to provide an appropriate accommodation.**