Spring Renewal - A Magical Afternoon for Women with Alexandra Jones & Angie Latham

Wheel of The Year Retreats with Alix & Angie 

An Invitation to 

A Springtime Healing Meditation and Sound Bathing Afternoon 

with Alexandra Jones of Meridian Yoga, Meditation and Relaxation 

and Angie Latham of Sacred Earth Sound Therapy

1pm till 4pm at Elmslie House , Malvern 

 We invite you to join us on a nourishing 3 hour afternoon retreat for Women in Mid March.

Nearing the date of the Spring Equinox we will celebrate Spring together, inviting deep release and healing, crafted to nourish and foster renewal, especially for those who usually support others.

Step into a nurturing and restorative space where original guided meditation journeys, the magical world of sound healing, breathwork, and gentle accessible Somatic movement are woven together, promoting healing, nervous system regulation, calming, deep release and self reflection.This experience is an invitation to re-connect, slow down, soften, unwind and become fully present — creating space for renewal; planting new seeds for personal growth and discovering new intentions, as we leave Winter behind and welcome Spring. 

Through sound healing , stillness, and embodied awareness, you are supported to settle deeply and reconnect with yourself in a way that feels safe, spacious, unrushed and highly enjoyable! 

The retreat is held by Alix and Angie, creative, authentic, highly experienced and skillful facilitators with 27 years of shared experience. Their strength lies in creating a welcoming, heart led and grounded environment where people feel comfortable, heard and supported. This space is especially nourishing for caregivers, therapists, and those who give of themselves, If you are accustomed to holding space for others, through work or home life, this is an opportunity to receive, and to have time and space to be guided to unwind and refill your inner reserves in an environment that is warm, authentic, and deeply supportive.  

Restore   *  Unfold 

Be fully present as you step forward into Spring — grounded, replenished, and gently renewed.

Our Friday afternoon retreat consists of over 2 and a half hours of nourishing practices with some social time at the end to connect and chat with like minded women and enjoy refreshing herbal teas and scrumptious homemade cake provided by Anna of Elmslie House. 

What to Expect from your Afternoon with us : 

* Softly Guided Meditation Journey - Verbally guided by Alix and beautifully weaved with supportive Sound Healing from Angie. 

* Gentle Movement - Restorative & Slow to ensure relaxation of Body, Mind and Soul.

* Rest & Reflection - Ready to rise for the Springtime awakening. Clarifying intentions and wishes as the year unfolds. 

* Breathwork to Soothe, Heal & Release - Nervous system reset through creative practices. Opening a space for creative ideas and solutions.

* An personal Angel Card for a sprinkle of magic and reflective guidance.

* A 30 minute Sound Bath with no words......just float on the sounds to soothe harmonise. 

* Community & Connection - Opotunity to share in a supportive and safe space , or simply be in restful silence. 

* Homemade Cake and Refreshing Herbal Teas/Coffee to end a perfect afternoon and an uplifting start your weekend. 

We look forward to spending a magical and memorable afternoon together to begin your Springtime Awakening .

Friday 13th March 2026  1pm - 4pm
 
Our venue is the elegant main hall of

Elmslie House , 8 Avenue Rd, Great Malvern. WR14 3AG

Price including refreshments of warming herbal teas or coffee , homemade cake & chocolate treats : 

Price £65pp

No parking at the venue but free roadside parking on adjacent main roads.

Doors open from 12.45pm  for prompt 1pm start

Due to us setting up please arrive at the hall no earlier than 12.45. Please wait in your car if you're early. If you are not familiar with the location please leave plenty of time to find the venue and a parking spot. We regret we can't admit latecomers once we have started the session. 

Please bring with you :

Your Yoga Mat , extra padding for the sound bath & meditation such as extra blanket or foam mattress/sleeping bag etc to lie on. Cushion for your head and a warm blanket to wrap yourself in. 

Please bring thick socks for the meditations and dress warmly in layers. Also bring your own bottle of water. An eye mask if required.

(please inform us of any special dietary requirements e.g Vegan/Dairy/Nuts/Gluten free on booking otherwise we will assume there are none and food will be vegetarian only)

Introducing your hosts…

Alexandra Jones of Meridian Yoga, Meditation and Relaxation services. 

  Hi, I’m Alexandra (Alix), and I run Meridian Yoga – Meditation & Relaxation, based in the Malvern Hills. I offer yoga and meditation classes, guided relaxation, breathwork, workshops, retreats, one-to-one sessions, and online programmes, working primarily from The Centre of the Hills in North Malvern.

My work is rooted in inclusive meditation and accessible wellbeing practices. In my meditation classes, I share a range of traditions to support the development of meditation skills, breath awareness, and guided relaxation, creating a positive and welcoming environment for all. I am the resident yoga teacher at The Centre of the Hills, and my ethos is simple: to make yoga accessible and meditation inclusive, supportive, and empowering. I love sharing classes, wellbeing retreats, and one-to-one anxiety support sessions. Woodland Retreats are a particular passion, combining time in nature with gentle practice and shared connection. My work is a deep joy and an honour, supporting people to release tension, unwind, and develop practical strategies for a more balanced and nourishing life.Alix is a multi award winning business, and fully qualified Yoga Teacher, Celebrant, Reiki Healer, Reflexologist, and Massage Therapist.

“I have been attending Alix’s yoga classes for over 4 years, and she is truly an outstanding yoga teacher. She has an amazing understanding of what the body and mind needs, she dedicates such time and attention to every class and everyone in it. Classes are a perfect balance of creating a peaceful mind and a stronger more supple body, I always come out feeling uplifted! Thank you, Alix you are a wonderful person and a caring teacher, I couldn’t recommend your classes enough." D.B

Meridian Yoga & Meditation Website

Yoga and meditation services of the year 24/25 

Yoga studio of the year 22/23 and 24/25

tel : 07816147501 email alexandra@meridianyoga.net

About Angie…….

Angie Latham of Sacred Earth Sound Therapy 

Angie is an experienced and fully qualified Sound Therapist, Mindfulness  Teacher & Hypnotherapist specialising in group 'Sound Bath' meditations for deep relaxation and inner transformation. She holds sell out monthly sessions at Elmslie House in Malvern and village halls in Worcestershire & Gloucestershire. She also collaborates with other therapists on retreats and wellness workshops and offers her services for business wellbeing in the workplace including having worked with Worcestershire County Council and Worcester University.

Angie is known for her openness, knowledge, warmth and humour which allows those attending her sessions to relax and feel safe and welcome . She has known Alix for over 25 years and been working alongside her for 6 years including being part of her popular Woodland Retreats and annual Solstice events. To see Angie's available offerings including regular monthly Sound Baths in Worcestershire & Gloucestershire,  or to view her YouTube Channel or social media pages then please visit: 

Sacred Earth Sound Therapy Website

* Contraindications *

Sound baths are a very safe form of relaxation but to air on the side of caution they are not recommended for ladies in the first trimester of pregnancy , people with electronic implants such as pace makers, people with sound or light induced epilepsy or anyone suffering from severe mental illness or untreated heart problems. Please contact Angie before booking if you have any doubts. Bookings are final.

Refund Policy - read this and the contraindications before booking.

We regret that in these difficult times and the amount of work that goes into these events before the day, that we are unable to refund your booked ticket unless we can re-fill your space. If you wish to sell or pass on your ticket to someone else please inform us of the new attendees full name and email address for our records. If in the unlikely event the event has to be cancelled due to unexpected illness or venue issues a full refund will be issued minus booking fee of £2
If one therapist is unwell on the day of the event will still go ahead,Angie Latham would perform a sound bath healing afternoon and Alexandra Jones would share Healing meditation, guided relaxation with breathwork, plus a partial refund of £10.00 per person would also be allocated to each ticket holder.

Other Information re illness & CV-19:

If you have any symptoms of (any) infectious illness please do not attend for the health of others. If you have a bad cough please do not attend as this may effect others ability to enjoy the afternoon . If you are vulnerable then please take any extra precautions you feel are necessary for your personal circumstances .

By booking you are agreeing that you have read and understood all information given on this page and will inform us of anything we need to know regarding the event information , allergies and instructions.

This Spring Retreat will be the first of a new series of Wheel fo the Year Offerings held by Alix and Angie to magically guide you through the energy and wisdom of the Seasons. 

When we understand the subtle differences of the seasons and how to work with their energy....when to rest and when to move into inspired action .....we can live more in harmony with both ourselves and with the natural world around us. 

If you would like to join the list for our next offering please inform Alix and she will add you to the mailing list.