NEW! Upton Upon Severn Gong Bath & Sound Meditation 27.1.25
Mon 27 Jan 2025 7:00 PM - 8:15 PM GMT
Longdon Village Hall, GL20 6AZ
Description
Welcome to Upton's new Gong Bath & Sound Meditation
A Gong Bath - sometimes called a Sound Bath or Sound Meditation - is a very gentle and restorative form of self care. It is a complete rest for the mind and body - and time to gift to yourself where no one else is making demands on your time or energy.
You simply lie back fully clothed on a Yoga or Air mat with a cushion under your head and a warm blanket over you.
The beautiful sounds of the sacred gong , Tibetan bowls , Crystal singing bowls , harmonic chimes and other restful instruments deeply relax you physically, mentally and emotionally bringing a sense of inner peace and tranquillity. It is called a 'bath' because you are fully immersed in the sound vibrations making it a whole body experience.
Your brain waves drop from the wide awake Beta state into the more meditative Alpha and Theta states - proven by science to be deeply relaxing and soothing. Your muscles completely relax and you can have a feeling of lightness and being carried away on the vibrations like a waking dream.
Many people have a feeling of complete surrender and bliss.
Gong & Sound Baths are especially good for :
* Reducing stress & anxiety from our busy world
* Reducing and helping with Chronic Pain
* Promotes restful sleep so ideal for people with insomnia
* Lowering blood pressure and heart rate
* Aligning to your intuition and inner guidance for help and insights
* Inspires creative expression and thinking
* Can help to connect to all things by bringing a feeling of oneness with the Divine/God/Source energy
* Helps to free stuck or blocked energy from the body
* Clears and balances the chakra system
HOW MUCH ?
Exchange is £16 via the ticket link above either by card or paypal.
Pre-booking only . There is space for 20 people.
WHAT DO I NEED TO BRING?
You will need something comfy to lie on - a Yoga or Camping Air Mat , sleeping bag or folded single duvet is ideal. In winter you may wish to have something extra underneath you such as a blanket.
You will need a cushion for your head - some people also like to bring one for under their knees.
Finally you will need a warm blanket to cover you as your body temperature drops during deep meditation. Dress warmly in layers with good thick socks!
If you do not wish to lie on the floor or have back problems then a folding garden recliner chair is perfect to lie back in. (regular camping chairs are not suitable) .
WHERE AND WHEN?
Longdon Village Hall
Bear Lane, Longdon
GL20 6AZ
The village of Longdon is just outside Upton on the B4211. Follow the sign for the village hall into Bear Lane and the hall is on your left.
Please arrive at 6.50pm for a prompt 7pm start. If you are earlier than 6.50 please wait in your car to allow me to set up.
Once the doors are closed and we begin I can't allow late comers to disturb the meditation process.
There is free car parking at the hall or along adjacent the road.
NOT SUITABLE FOR - contraindications :
Because of the powerful vibrations of some of the instruments these sessions are not recommended for the 1st trimester of pregnancy , people with pace makers or electronic implants , untreated heart conditions, epilepsy or acute mental illness.
Please message me before booking if in doubt.
QUESTIONS?
Just drop me a message and I'd be happy to help.
Please share with people who you think might be interested.
I look forward to welcoming you to a wonderful and magical experience!
Angie
Professionally Trained & Insured Sound Therapist & Meditation Teacher
for more info about Sound Therapy please visit my website :
www.sacredearthsoundtherapy.com
Terms & Conditions of booking :
We regret that once places are booked we do not transfer tickets to alternative dates. If you can no longer attend please let us know as soon as possible so we can offer your place to someone else - if it is filled we can issue you a refund. We can't give a refund if the space is not filled. If the event is cancelled by us we will issue a full refund . If the session is cancelled due to Government lockdowns/intervention outside of our control no refunds are given due to the loss of self-employed income.
If you are ill or show signs of infectious illness please do not attend for the safety of others. Please do not attend if you are suffering from a cough as you can disturb others. By booking you agree to have read and understood all the information on this page.
Location
Longdon Village Hall, GL20 6AZ