Nature Immersion & Forest Bathing: A reset for body & mind

​Nature Immersion & Forest Bathing:

A Reset for Body and Mind

​Are you living at 100 miles an hour, constantly balancing an endless to-do list of 'shoulds' and 'must-dos'?

When our nervous systems are stuck in a cycle of busyness, we desperately need a space to pause, put down our responsibilities, and come home to ourselves.

This gentle, 2-hour guided nature immersion at the magical Two Woods Estate in Pulborough is your invitation to step away from the noise and enter a sanctuary of self kindness. And to clear up a common myth: there is no swimming or cold-water plunging involved! Forest Bathing (Shinrin-yoku) is simply the practice of slowing down, walking at a gentle pace, and opening our five senses to the quiet atmosphere of the trees to help calm a busy mind.

​What makes this afternoon truly special is the incredible diversity of the Two Woods Estate. We will wander through both native English deciduous woodland and a breathtaking redwood grove. Trees naturally release beneficial plant chemicals called phytoncides, and research estimates that up to 50% of the health benefits of forest bathing come from simply breathing them in. Because of this rich variety of trees, your body will be immersed in a powerhouse of natural wellness. While everyone's experience is unique, a large body of scientific data shows that this practice supports a reset of the nervous system from 'fight or flight' into 'rest and digest'. Potential benefits include reduced stress, improved sleep and mood, lower blood pressure, and a supported immune system.

​There is no expectation on you here, and no requirement to share or speak if you prefer quiet reflection. This is purely your time for restorative replenishment.

• ​Date: Sunday, 9th August
• ​Time: 2:30 PM – 4:30 PM (Please arrive at 2:15 PM so we can move off promptly)
• ​Location: Two Woods Estate, Codmore Hill, near Pulborough