Saffron Hypnobirthing Group class

Join me for a relaxed and informative 2 hour introduction to hypnobirthing, designed to help you feel more confident, calm, and prepared for birth.

This session is perfect for expectant mothers, as well as birth partners who want to better understand how to support a positive birthing experience. You’ll be introduced to the core principles of hypnobirthing, including how the mind and body work together during labour, along with simple techniques to help reduce fear, tension, and discomfort.

During the session, we’ll cover:

• What hypnobirthing is (and what it isn’t)
• How fear and tension can impact labour
• Simple breathing and relaxation techniques
• Creating a calm and positive birth environment

This is a gentle introduction, giving you a feel for hypnobirthing and whether it’s right for you. There is absolutely no pressure to continue afterwards. If you do decide you’d like to go further, a full 1:1 course is available in the comfort of your own home.

Spaces are limited to keep the session small and personal.

Who is it for?
Expectant mothers and their birth partners are both very welcome.

Whats included?

• Goodie bags
• Helpful workbooks
• Snacks and drinks provided (please provide me with any allergies/ diatery requirements)

Price: £50 per pregnant woman/couple  Bank Transfer details sent to you once booked. payment needed to secure booking