The Women's Wellness 10 week programme is designed to help women tackle their physical, emotional and mental well-being.

20 sessions over a 10 week period for £95

Starting Monday 7th March 2022 for 10 weeks

Every Monday 6pm - 8pm and every Wednesday 6pm - 7pm

15 spaces available

Sessions take place at The Shining Lights Centre Sutton Manor, WA9 4AT.  

Please see below a couple of testimonials from women who took part in the last course. There are more testimonials and photos here; https://www.saintsrlfc.com/2022/02/09/womens-wellness-10-week-programme-successful/

If you would like any further information please email emma.rouski@saintsrlfc.com

Val, 49

‘I entered the first session of the Women's Wellness course with some trepidation. Stressed, depressed, having lost touch with my sense of self, unable and unwilling to take the self-care actions I knew I needed, but also with the hope that this 10 weeks may be able to help heal me….. I met 11 other women who were all feeling similar emotions and concerns, strangers but all with a common desire for change.

The welcome from Emma set us all at ease, no pressure, no expectation from her, just an openness and empathy towards us all, that allowed us to be honest about our fears and concerns.

Over the course of 10 weeks, we have all been given the building blocks of a healthier lifestyle. The education, easy to comprehend and inspiring, covering health and wellbeing subjects new to us and long forgotten. The exercise, daunting at first but with encouragement from Emma, progression that can be seen and measured over the 10 weeks. All leading to the final week and the realisation that we have all made changes both physically and mentally that should be able to last a lifetime.

It could sound trite to say the course changed me, but it has. Thanks to Emma I have gained an insight to myself that allows me to care for ‘me’ in a way I didn’t before. From home exercise to mental self-care to healthier eating – these are all the things I’m personally taking along with me, plus the bonus of a group of ladies who have bonded so deeply over 10 weeks, that we all want to attend the next course together too.

My message to anyone else, Don’t think twice about signing up for this course. Do it. There is honestly nothing to lose and and everything to gain’.

Amanda, 42

When my friend Karen mentioned a 10 week wellness course to me I was at an all time low. I was filled with anxiety and on antidepressants to try and pull myself out the hole I was sinking in.

I wanted to feel better and to start enjoying the small things again. So I said yes, as what’s the worst that could happen….as I felt so fed up as I was.

It was quite scary walking in that first week but I soon realised we were all in the same boat in wanting change and healing. We all got to know each other quite quickly and I can honestly say I would be gutted if I didn’t see any of them again.

I was gutted to miss a few weeks due to Covid but as soon as I could I got back to group and spent time working on me and what I needed.

With Emma’s support and guidance I was able to give myself a break and learn to understand why I maybe feeling overwhelmed at times and how what we eat can also impact how we feel.

I can honestly say it has changed me for the better and on the plus side I have lost over a stone in the process.

Whilst I know mental health is an ongoing thing, I now feel I’m going in the right direction for the first time. If anyone is feeling they are ready for a change but not sure where to start then I would recommend this course… not only do you find the support of like minded people you really do make friends for life.