Gentle Yoga & Mindfulness

Gentle Yoga & Mindfulness

Take a peaceful pause this August and join us for Gentle Yoga & Mindfulness — a calming weekly programme created to help you relax your body, calm your mind, and nourish your soul.

In the busyness of everyday life, it can be easy to forget to slow down and take care of yourself. These gentle sessions offer a welcoming space to step away from your usual routine, breathe deeply, stretch softly, and reconnect with a sense of calm from within.

Each week, you will be guided through gentle yoga-inspired movements, mindful stretches, breathing exercises, and moments of stillness. The sessions are designed to support relaxation, ease tension in the body, and encourage a more peaceful and grounded state of mind.

This is not about intense exercise or needing any previous experience. Whether you are completely new to yoga and mindfulness, or simply looking for a gentle space to continue your wellbeing journey, you are welcome to attend. The focus will be on moving at a comfortable pace, listening to your body, and creating time for rest, reflection, and self-care.

Gentle Yoga & Mindfulness is a beautiful opportunity to make space for yourself each week — to pause, reset, and leave feeling refreshed, centred, and restored.

When: Every Tuesday in August
Time: 11.00 – 12.00 pm
Cost: £10 for 4 weeks

Come along for an hour of gentle movement, mindful breathing, and peaceful reflection as we take time to relax the body, calm the mind, and nourish the soul.