Beginner Pilates - 7 Week Course

Beginner Pilates 🌿

Ready to move, stretch and build confidence? Join us for Beginner Pilates, a welcoming weekly class designed for women who are new to Pilates or looking to return to movement in a relaxed and supportive environment.

Whether you're starting from scratch or simply want to improve your strength and flexibility, this class will introduce you to the fundamentals of Pilates at a comfortable pace.

✨ What to expect:

• Beginner-friendly Pilates movements
• Exercises to build strength, flexibility and mobility
• A relaxed and supportive environment
• No previous Pilates experience required
• A chance to invest in your wellbeing and meet other sisters

📅 Mondays | 11:15am–12:15pm | 7 week course
🗓 Begins Monday 2nd November 2026
📍 Salaam Coffee House, The Mustafa Centre, BD8 9RE
👩 Ladies only
🧘‍♀️ Taught by Mariam Iqbal — @movementbym_

Come along, take some time for yourself and build your Pilates practice from the ground up.

Registration is required — spaces are limited!