Pilates Progress - 7 week course

Pilates Progress 🌿

Ready to take your Pilates practice to the next level? Pilates Progress is designed for women who already have some experience with Pilates and want to continue developing their strength, flexibility and confidence.

Build on the foundations you already know with a focused, progressive session in a relaxed and supportive environment.

✨ What to expect:

• Progressive Pilates movements and exercises
• A focus on building strength and flexibility
• Opportunities to improve your technique and control
• A welcoming environment for continued development
• A chance to prioritise your wellbeing and stay active

📅 Mondays | 10:00am–11:00am | 7 week course
🗓 Begins Monday 2nd November 2026
📍 Salaam Coffee House, The Mustafa Centre, BD8 9RE
👩 Ladies only
🧘‍♀️ Taught by Mariam Iqbal — @movementbym_

Whether you've completed a beginner course or already have some Pilates experience, come ready to move, strengthen and progress.

Registration is required — spaces are limited!