Meditation with breath work precedes a yoga-based movement practice concluding with a luxurious guided relaxation. This workshop is designed to be accessible by everyone.

The yoga can be done either seated or standing, depending on how you feel on the day. If you have already attended the Pain Café at Saltash Studios, you will have experienced a gentle seated practice that most people find they can engage with. The movement will be modified where possible to suit your individual needs. You can choose to remain seated for the relaxation or come down to lay on the floor, on a yoga mat. (Please request if you need to borrow a mat.)

Nestle into the warmth and serenity of this cosy workshop. Through the combined practice of calming meditation, gentle yogic movement and extended guided relaxation (Yoga Nidra), you will be invited to unwind, release tension, and give your body permission to rest deeply. Bring plenty of blankets and cushions to use as comfortable props beneath and around you to help you make the most comfortable ‘nest’ possible and to keep you toasty warm. Wear comfortable layered warm clothing and don’t forget your fluffiest socks!

Please note: Being able to move around is essential for pain sufferers, so please be mindful when booking on this workshop that some people may need to change their position once settled. You may find it useful to come along with a friend, carer or relative if you need assistance with movement.

Visit www.kernowyoga.co.uk for more information about my yoga

These classes take place approximately every 4-6 weeks on a Sunday 18.15-19.45