Pain Cafe

FREE (£2.50 suggested donation)

Take part in a 30-minute session of mindfulness, movement and relaxation to reduce the focus on your pain. Sean and Mary-Ella (both sufferers of chronic pain themselves) are your hosts, offering a listening ear as well as signposting you to useful services & resources. 

Connect and chat to members of the community who are in a similar situation to you. Sessions last 2 hours and you can drop in or stay for the whole session – held in the meeting room at Saltash Studios.

Future dates: 22 July, 26 August, 30 September