The Autumn Reset™

Tucked beneath the trees in Del Ray is a rustic private carriage house with old brick, soaring timber beams, and just enough magic to make the rest of the world feel very far away.

On Sunday, October 18, Salty Birds Wellness™ is gathering there for The Autumn Reset™, a four-hour seasonal retreat designed to help you gather yourself before the year gets loud.

Together, we’ll move gently, wander slowly, notice what autumn is doing around us and make something meaningful with our hands. The afternoon closes beneath the timber beams with a deeply restful Soft Landing.

YOUR AFTERNOON INCLUDES:

🍁 Grounded seasonal movement

🍁 A guided Art of Noticing walk through a wooded historic landscape

🍁 An abundant autumn grazing table with warm drinks and something sweet

🍁 A neurographic-inspired drawing practice

🍁 Mini pumpkin painting

🍁 Creative materials and seasonal keepsakes

🍁 The Soft Landing: supported rest, breath, sound and poetry

No artistic ability, movement experience or birding knowledge is required. This isn’t about performing wellness or becoming a better version of yourself. It’s simply room to breathe, wander, create and feel like yourself again.

EVENT DETAILS:

Sunday, October 18, 2026
12:00–4:00 PM
Private carriage house in Del Ray, Alexandria
$160 per person

All food, drinks, creative materials and retreat experiences are included.

The exact address, arrival instructions and what-to-bring information will be emailed to registered guests. This is an intentionally small retreat with space for 15 guests.

The Autumn Reset™ takes place rain or shine. The outdoor portion may be adjusted for weather, but the retreat will continue inside the carriage house unless guests are notified otherwise.

You’ll feel better. Promise.™