Nervous System Reset

Nervous System Reset

Join us this month as we move deeper into the season of Autumn. Bringing about change, an opportunity to reflect on the vibrancy of Summer and all that we have created. Acknowledging now that it's time to turn a little inward, as we begin to build our nest for the hibernation ahead. 

These sessions are offered as an opportunity to give yourself permission to simply be. To allow yourself to take some time out from your busy minds, and overstimulated bodies. Using a simple breath technique to start, creating the foundation for you to fully relax, we will then join each other in some gentle guided movement to open up the body before receiving the profound practices of Yoga Nidra & Sound.

After our session there will be the opportunity to pour yourself a cup of herbal tea, choose from some delicious homemade and connect with new and familiar faces. (This is included in the timing of the session)

Time: 10:00-12:00pm (doors will be open from 9:30am-12:30pm so feel free to join us for a pre or post session catch up)

Location: Thief Hall, Northallerton DL7 9EH

What to Bring: A Yoga mat, warm layers (including socks), 1-2 blankets, a pillow, a cushion and any other props you would like in order to feel comfy and cosy. 

Tickets options: 
Option 1- Purchase online (inc. booking fee)
Option 2- Book online (cash on the day)

Add-ons:
Complete your morning with a nourishing cup of Cacao to enjoy in your own time after practice. This can be added at check out.

All are welcome here.

We hope to see you there.

With Love

Holly & Jess