Weekly Reset

What to expect
Monday evenings with us are an opportunity for you to create space in your mind and body, to set you up in the best way possible for the week ahead. 
We believe how you start and end your day are an integral contribution to how you experience your life.
That's why we have designed the Weekly Reset to guide you through some of the practices and tools you can use everday to live your best and most vital life. 

What practices will we offer 
Each week will look slightly different, however there will always be a foundational breathing practice to bring you into the present, some gentle guided movement to connect your breath and your body back to each other, followed by a relaxation practice to ground you in your body to end the session before you journey home for a deeply restful sleep. 

Community
This is at the heart of everything we do, so that is why each week the doors to the space will be open from 5:30pm unitl 9:00pm.
The invitation here is for you to arrive early or stay a while. Bring a journal if that feels good for you as each week there will be different questions available to help you reflect on the week and then set intentions for what you hope to bring into your week ahead.
Complimentary herbal tea will be available all evening.

Who can attend
Our sessions are open and inclusive to every body's body. Come as you are. All are welcome. (Under 16's are to be accompanied by an adult)

What to bring
- Yoga Mat
- Blanket
- Cushion/ Pillow
- Block/ Bolster (optional)
- Journal (optional)

How to join us
£12 | Single drop - in session
£50 | 5 Week Block Pass (starts Monday 12th October - Monday 9th November & Monday 16th November- Monday 14th December)
Option to pay cash on the day, however please still book your space under relevant option

Location
Thief Hall, Thief Hole Lane, Thornton-le-Moor, Northallerton, DL7 9EH
There is plenty of parking available on site

Contact Us
All questions, feedback or suggestions can be sent to hello@kinfold.uk. 

We are so looking forward to welcoming you to a practice soon.

With Love

Holly

Please note refunds or exchanges are not available.
 If you choose to join us for a 5 week block, please note sessions are not able to be exchanged.