Soma Flow is a slow, inward journey into the living dream of the body. Through quiet movement and deep listening, the practice supports restoration, calms the nervous system, deepens body awareness, and allows subconscious layers to emerge and gently integrate.

We will gather weekly online to focus on somatic (internal focused) movement exploration through the lens of Continuum practice (Emilie Conrad).

You’re invited into a gentle, curious exploration of breath, sound, movement  and the dreaming body, as a nurturing  and enlivening practice.  

With the use of breath and sound, we explore how vibration creates wave motion within the fluid body- — the vast water element that lives within you. These internal movements support organic, expressive motion and naturally give rise to external movement while engaging the body’s natural intelligence.

Continuum recognises that we are shaped by many layers:

• our evolutionary past

• our cosmic origins

• and our cultural environment

In Soma Flow, we listen to the body as a living archive —
- a primordial anatomy, carrying the memory of evolution from single-celled life
- a cosmic anatomy, made of stardust and vibration
- and a cultural anatomy, shaped by the world we live in

Together, we explore the archaeology of the body, how these layers influence movement, perception, and vitality — and how awareness can help soften limitations and expand our capacity for ease and expression.

This practice gently explores what limits us, and what helps expand our movement capacity and sense of aliveness.

Come as you are. Move as you are. Let the body remember.

Pricing & Structure:

Soma Flow is offered as a weekly 1-hour online somatic practice grounded in Continuum principles and informed by over 14 years of professional teaching experience.

This work unfolds best through continuity. Repeated sessions allow the nervous system to settle, trust to build, and the body’s innate intelligence to reveal itself over time.

For this reason, Soma Flow is offered primarily as a 4-session block, supporting deeper exploration and integration.

Pricing:
• Single session (drop-in): £15
• 4-week block: £55

Concessions: (drop in) : £12 - 3 place available each week

A limited number of sliding-scale places may be available — please reach out if cost is a barrier.

Your contribution supports not only the session itself, but the years of embodied study, preparation, and attentive holding of a safe,  online beautiful group field with the space to unfold organically and a 10 minutes support call via Whatsap if needed.

No experience necessary. Curiosity welcome. Limited to 12 places for intimate holding and care.

You will need a comfortable space where you can lye down.

Here is the zoom link for the class:

https://us06web.zoom.us/j/88902560565?pwd=SPCq5EsfjYSM5OcCdp3i6eUb0agBXv.1