Uppermill Meditation & Sound Bath Journey

Thick yoga mats & eye masks are provided, please bring a blanket and pillow.

Come & unwind before your working week & experience a beautiful grounding meditation & hypnotherapy weaved in, optional affirmations before we move onto a relaxing sound bath journey using seven 432hz crystal bowls, rain stick, ocean drum, shamanic drum, shamanic rattle & chimes accompanied by a carefully curated playlist to take you on a journey of the senses. Distance Master Reiki is sent out during the sound bath using the 4 symbols. Afterwards, pick 2 oracle cards to give you some insight and inspiration for the days ahead.
See you soon!!
Sending love
Sarah

To avoid fees, you can put the £15 straight into my account - Sarah Grainger - Monzo Business - sort code 04-00-03 - Account number 93086651 - please email me at SarahGraingerTherapies@gmail.com with your name & the event you have booked onto so I can keep a track of who is coming ☺️

See you at:-
Uppermill Methodist Church (it's the hall - blue side door, then up the stairs to the room)
High St
Uppermill
Saddleworth
OL3 6AX

Please note: Sound therapy is not recommended for those in the first trimester of pregnancy, those with metal implants in the body, those with severe mental health issues and those who have sound-induced epilepsy. If you wear a hearing aid, it is recommended to turn it down during the session.