Join me for 'Find Your Inner Chill' - a powerful online performance psychology workshop where you'll learn how to manage stress more effectively, so you can create more balance and calm in your life! 

If we've not met before, let me introduce myself :) I am a Performance Psychologist (BSc (Hons.), MSc, MBPsS.) and Certified Wim Hof Instructor. For the past 10 years, I've been working in elite sport, helping athletes and coaches to improve their mental game - be it resilience, confidence, mindset or focus. I've also worked extensively with ambitious business owners, mentoring them to create successful six-figure enterprises without burning-out. I now run wellbeing workshops and adventure retreats as well as deliver performance psychology programmes for dynamic and innovative businesses to help their employees thrive. 

After reaching burn-out myself, I know how it feels first-hand to feel out-of-balance, stressed and overwhelmed. Back in 2018, I was running three different businesses, and felt like I was a hamster on an ever-quickening wheel I couldn't get off! I worked seven days a week, took my laptop on holiday with me and constantly felt tired. It wasn’t healthy and didn’t feel good. I was over-worked and over-whelmed. I knew there must be a better way to do it. To have the success, but without the chronic stress. 

And I'm pleased to say there was! 

Through working with a coach, setting goals, installing boundaries as well as adopting and prioritising some fantastic new lifestyle habits, I'm pleased to say, a few years later I'm more in balance than ever before. My business is thriving, I love what I do, but I also have an off-switch. I have clear boundaries between work and play and am able to feel less distracted and more present in my down-time with family and friends. I sleep better, eat better and feel more in control of my work and life. In short, these strategies I have used to help me manage my energy and stress have been game-changing - and those are what I am going to share with you in this punchy 90-minute Zoom workshop. 

This workshop is for you if you:

• You regularly feel stressed or overwhelmed and know (like me!) there must be a better way to live

• You'd like to learn more about the psychology of energy and stress and why you feel the way you do

• You want some new tools for your mental toolkit to help you manage stress to create more balance, contentment and calm in your life!

I'd love for you to join me for the 'Find Your Inner Chill' workshop. Minimum age is 18. 

A Zoom link will be sent to you seven days before the workshop!

Have a question? Drop me an email - sarah@sarahhuntley.com

Sarah.