Online Qi gong, energy medicine & meditation for inner peace

You are warmly invited to join a gentle, nurturing energy medicine class ~ a dedicated space to slow right down, reconnect with your body and give yourself time to rejuvenate.

This is a space to step away from the noise of everyday life, listen to your body more deeply, notice what it needs and learn ancient healing techniques to support your body in healing.

Through Qi Gong, energy medicine, acupressure, chakra clearing, sometimes restorative yoga and meditation, the class is designed to help you slow down, restore your energy and reconnect with yourself in a safe and supportive space.

“I've been going to Sarah's Qi Gong class for nearly 3 years, and it is amazing. Many a time I start off the class feeling out of sorts and low and I come away feeling so peaceful and trusting that everything will be OK.” Grace, Sheffield

🌺 Qi Gong
Qi Gong is an ancient Chinese healing practice using gentle movements and energy techniques to help calm the mind, move stuck energy and support the body in healing.

Each week we use various Qi Gong practices, including techniques that work with different areas of the body such as the digestive system and adrenal glands, as well as practices to help restore and rejuvenate your energy.

🌺 Energy Medicine
We use a range of Donna Eden Energy Medicine exercises, which are gentle techniques that work with the body’s energy systems to help restore balance and encourage energy to flow more freely.

Donna Eden developed her system after using energy medicine to heal herself from MS.

🌺 Chakra Clearing
Every week we do chakra clearing, working through the energy centres of the body to help clear stuck energy and help you feel more balanced, grounded and connected.

🌺 Meditation
We finish with a self-love and gratitude meditation, helping to calm the mind, settle the nervous system and just be. 

A big part of the class is also about learning to listen to your body.

You are encouraged to notice what your body needs, move in a way that feels right for you and rest whenever you need to.

You do not have to stand for the whole class. Many of the practices can be done sitting down or lying down, and you are always welcome to adapt them to suit your body.

Even if you are feeling unwell or have very little energy, some of the practices can simply be visualised, allowing you to connect with the intention of the practice and the healing energy of the group without having to physically do the movements and gain just as much benefit.

😇 At the end of the class I pull an Angel card for the group for a little guidance and wisdom. 

What you need to bring

• Loose, comfortable clothing
• A chair
• Cushions
• A blanket

I look forward to seeing you there 🧘‍♀️

** email me at free_spirit101@live.co.uk if you’d prefer to pay be bank transfer & avoid paying booking fee too ;) 

Testimonials 

Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone! Susie, Kent

I’ve been doing Sarah’s class for a few years and find it very helpful. The moves are easy to do yet have a big impact. I always feel better afterwards. Jacquie, London

Sarah is an amazing teacher and so welcoming and has a very strong healing energy about her, and the small group of women has formed a really nice bond. There is a varied mix of things we do in the class including energy medicine, yoga stretches, sometimes dance, meditation, chakras- the list goes on! I have health issues and it is a really good healing rest for my body. So glad I found it and Sarah- wouldn't miss it for the world.” Grace, Sheffield

Classes are held every Thursday 10-10.45am on zoom. You will receive the zoom link when you book your space. Check your junk folder just in case. No refunds are given but if you cannot make a class due to illness or unforeseen circumstances you can come another time.