AUTUMN EXHALE

Sound • Meditation • Seasonal Reset with Francesca

“Summer asked us to go, do and experience. Autumn invites us to exhale.”

As summer begins to soften into fall, give yourself one peaceful morning to slow down, breathe deeply and create space for the season ahead.

Autumn Exhale is a calming outdoor wellness experience designed to help you step away from the noise, release what feels heavy and reconnect with yourself through movement, breath, meditation and sound.

Surrounded by the peaceful natural setting of SaraVana Estate, Francesca will gently guide you through an intentional morning of grounding and presence.

YOUR MORNING EXPERIENCE

🌿 Gentle Movement
Ease into the morning and reconnect with your body through slow, mindful movement.

🍂 Intentional Breathwork
Use the breath to settle your nervous system, quiet the mind and create space within.

🧘 Guided Meditation
Slow down, turn inward and allow yourself a moment simply to be.

🔔 Crystal Singing Bowls
Rest into the soothing vibrations of sound as you are guided toward deeper calm, stillness and presence.

☕ Specialty Herbal Teas
Enjoy a thoughtfully prepared herbal tea surrounded by the peaceful beauty of nature.

A SEASONAL RESET

Autumn reminds us that letting go is a natural part of growth.

Just as the trees release what they no longer need, we can gently begin to release old energy, thoughts and emotions — making room for something new.

This experience is not about doing more.

It is about giving yourself permission to slow down, soften and reconnect.

Come exactly as you are.

No previous experience with meditation, breathwork or sound healing is required.

EVENT DETAILS

📅 Saturday, September 19, 2026
⏰ 10:00 AM
📍 SaraVana Estate | Alliston, Ontario
Approximately 20 minutes south of Barrie
🎟️ $66 per person
✨ Guided by Francesca

RELEASE. RESET. BREATHE. BEGIN AGAIN. 🍂

Before stepping fully into the season ahead, give yourself one morning that asks nothing of you except to arrive, breathe and be present.

Spaces are intentionally limited to preserve the peaceful and intimate nature of the experience.

Reserve your place and welcome autumn with intention.