Sassy Sundays

Sassy Sunday returns with a renewed focus on the Women’s Fitness category, creating a platform that educates, celebrates, and elevates the incredible athleticism and artistry behind it.

Hosted at Muscleworks Southwark, this exclusive event takes place in the upstairs posing studio, offering an intimate, professional setting designed for movement, performance, and storytelling.

This is not just a workshop... it’s a moment. And it’s for everyone. Whether you are a seasoned competitor or someone who just loves to move, this is your invitation to try something unconventional, learn a new skill, and spice up your training routine.

What to Expect

Attendees can expect a thoughtfully curated morning that blends education, performance, and connection:

An Introduction to Women’s Fitness: Learn what defines this high-energy division. We’re breaking down the strength and skill required in a way that is accessible to everyone—whether you’re eyeing the stage or just want to move like a pro.

Story-led Perspective from a Pro Athlete: A deep dive into the journey behind the stage. Learn how the mindset of a Fitness athlete can transform your own approach to training and performance.

Live Routine Display: Experience a Fitness routine up close. See firsthand how power and refinement come together, and get inspired by a style of movement that goes beyond the standard gym workout.

Guest Expert Contributions: Hear from industry professionals on presentation, preparation, and the "X-factor" that makes a performance stand out.

Posing & Photography Rotations: Get involved! Take part in guided movement and posing sessions. This is a chance to learn new ways to hold yourself with confidence and capture professional content in a studio environment.

Q&A and Open Discussion: A space to ask questions, gain clarity, and engage in meaningful conversation about training, navigating the industry, and "leveling up" your fitness.

Community, Connection, and Content: Mingle with like-minded women, network, and capture content in an environment built on support and visibility.

Your Ticket Includes

Full access to the Sassy Sunday event.

Gym access/Day pass at Muscleworks Southwark (stick around and put your new skills to the test!).

A professional and inclusive environment designed to spotlight performance and strength.

Who This Is For:

The Curious Beginner: Anyone interested in the Fitness category who wants to try something new and unconventional.

All-Division Athletes: Bikini, Figure, Wellness, and Physique competitors looking to "spice up" their stage craft and add a new layer of athleticism to their presentation.

The Movement Enthusiast: Anyone who wants to break out of their standard lifting routine and explore movement, power, and performance.

Coaches & Creatives: Professionals looking to better understand the nuances of performance-based sport.

Supporters of Women’s Sport: Anyone who values the visibility, strength, and artistry of women in fitness.

Sassy Sunday is about visibility, education, and community. We are creating a space where the Fitness category is seen and understood, but where every woman is welcome to participate and grow.

Tickets are limited to maintain an intimate, high-quality experience.