In these hectic times, we need to rediscover our roots and be grounded. But we also need to be in touch with our instincts and intuitions, our feelings and emotions.
We need to stay centered in our movement, without losing touch with the movement of the world. In this modern, chaotic world, bringing awareness into ourselves and our relationships is the only way to see clearly, maintain healthy relationships and live with health and consistency.
In this workshop, our mindful movement will take us into an experiential journey within our bodies, our minds, our emotions, and our relationships. We will bring light to all that we usually avoid seeing, but which are really fundamental in order to live a life at our full potential.
Sunday, april 2nd 2023
10.00 – 16.00
SATI Dynamic Self & Movement Awareness
We will explore our physical skills and work on extending our limits.
We will optimize body function to achieve mental and emotional
efficiency.
We will work on the balance between our physical and emotional
abilities, between strength and flexibility, lightness and heaviness,
movement and stillness. Finding stillness in our movement will fix the
balance between our inner and outer worlds.
Self and movement awareness in space.
Specific exercises will guide us through observation, interaction,
breath and music to discover more about ourselves and our movement in
the world.
Vegetarian lunch
Awareness and equanimity meditation, final circle and sharing
Cost: 60 euros
(the tickets are not refundable)
YOGA HEART, Irodotou 20 Kifisia 14563, Athens