Train your Awareness and find your true “presence” through movement!

In these hectic times, we need to rediscover our roots and be grounded. But we also need to be in touch with our instincts and intuitions, our feelings and emotions.

We need to stay centered in our movement, without losing touch with the movement of the world. In this modern, chaotic world, bringing awareness into ourselves and our relationships is the only way to see clearly, maintain healthy relationships and live with health and consistency.

In this workshop, our mindful movement will take us into an experiential journey within our bodies, our minds, our emotions, and our relationships. We will bring light to all that we usually avoid seeing, but which are really fundamental in order to live a life at our full potential.

Get ready for a journey of exploration, discovery and transformation!

Sunday, april 2nd 2023

10.00 – 16.00

• 10.00 – 13.00

SATI Dynamic Self & Movement Awareness

We will explore our physical skills and work on extending our limits. We will optimize body function to achieve mental and emotional efficiency.
We will work on the balance between our physical and emotional abilities, between strength and flexibility, lightness and heaviness, movement and stillness. Finding stillness in our movement will fix the balance between our inner and outer worlds.

Self and movement awareness in space.
Specific exercises will guide us through observation, interaction, breath and music to discover more about ourselves and our movement in the world.

• 13.00 – 14.00

Vegetarian lunch

• 14.30 – 16.00

Awareness and equanimity meditation, final circle and sharing

Cost: 60 euros

(the tickets are not refundable)

Freedom comes from awareness, awareness comes from knowledge, knowledge comes (also) from information, study and reading without prejudice.