Train Your Calm 

Strengthen Your Stress Resilience Baseline.

What if calm wasn't something you had to find after stress — but something you could train before it hits?

Stress is part of life. Pressure, deadlines, uncertainty, change, conflict, responsibility — you can't eliminate all of it.

But you can train your capacity to meet it differently.

This session invites you to work with your nervous system through movement, breath, and body-based practices designed to strengthen your stress resilience baseline — so you can stay more grounded under pressure, recover more efficiently, and return to yourself more easily.

Because resilience isn't about never getting activated.
It's about having the capacity to move through activation without getting stuck there.
Train your calm. Strengthen your stress resilience baseline.

What to expect

• Grounding and orienting practices to build a felt sense of stability and presence.
• Neurosomatic exercises designed to explore activation, capacity, release, and recovery.
• Breathwork to support regulation, create space in the body, and practice shifting states intentionally.
• Inner Regulation Cues to help you develop embodied reminders of steadiness, choice, and resilience.
• Integration and grounding to help your nervous system absorb the practice and return to a settled state.

Benefits you may notice:

• Greater capacity to stay grounded under pressure.
• A calmer, steadier baseline without becoming passive or shut down.
• Faster recovery after stressful situations.
• Less unconscious bracing and physical tension.
• Greater ability to pause before automatically reacting.
• Improved presence, focus, and emotional regulation.
• A stronger felt sense of choice when stress kicks in.

This session is for anyone who:

• Wants to build resilience rather than simply manage stress once it arrives.
• Wants practical, body-based tools they can use in everyday life.
• Is ready to train their nervous system with the same intention they bring to training their body.

For this session, we offer three different ticket types:

Free Ticket
"A Breath of Hope"
I’m in a place where this breathwork session feels essential to my healing and self-reconnection. Though I can’t afford to pay right now, I believe deeply in its potential to help me regain balance, rebuild, and find my strength again. This experience is a lifeline, offering a much-needed moment of support and renewal.

I can’t afford to pay right now, this experience is a lifeline, offering a much-needed moment of support and renewal.

Standard Ticket | USD 15
"Investing in Myself"
I’m ready to take a proactive step towards my well-being. This breathwork session is an investment in my journey of self-discovery, inner peace, and growth. By purchasing this ticket, I’m prioritizing my mental and emotional health, and nurturing my connection with my body, breath, and spirit.

Supporter Ticket | USD 30
"Pay it Forward"
I believe in the power of breathwork to heal and transform lives, and I want to support Sattva House in making these sessions accessible to more people. By purchasing this ticket, I’m investing in my own growth while also contributing to the spread of healing and wellness for others who need it.

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Contraindications

Physical Contraindications:

• Cardiovascular issues

• Glaucoma

• High blood pressure

• Epilepsy

• Detached Retina

• History of strokes or seizures

• Aneurysm or family history of aneurysm

• Blood-thinning medication

• Asthma

• Pregnancy or possible pregnancy

Mental Contraindications:

• Active substance dependence & addiction (if you are in recovery, breathwork might actually be beneficial)

• Bipolar disorder

• Schizophrenia

• Psychosis

• Hospitalization for emotional crises in the last 10 years (Participant must have therapist’s approval to participate)

• Psychological conditions and diagnoses, which preclude safe emotional release (such as PTSD or severe depression)

If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing with breathwork.