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THE WELLBEING HUB
THE WELLBEING HUB
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This is a day of inspiring healthier lives through movement, nutrition, and expert advice, with some amazing guests. Get the opportunity to chat with our speakers, ask questions, and connect with local health and wellbeing experts throughout the day.
Day Pass Now Sold Out. Individual sessions available only.
11:00am – 11:30am €5 +BF |
Mat Pilates for Everybody Jamee Marie – Odyssey Pilates Studio A gentle mat Pilates session suitable for all abilities, designed to improve strength, mobility and overall wellbeing. |
11:40am – 12:20pm €5 +BF |
Move Better. Live Better. Michael Bowler – Nano Physiotherapy Simple strategies to build strength, improve mobility and stay active for life. |
12:30pm – 1:10pm €5 +BF |
Fuel Like an Everyday Athlete Dee Murphy – Performance Nutritionist & Coach Helping you train better, recover faster and perform at your best with simple, evidence-based nutrition strategies. |
1:10pm – 1:30pm |
Break | Grab a Coffee, Chat & Explore |
1:30pm – 2:10pm €5 +BF |
Feed Your Gut: Simple Food, More Fibre & Happy Tummies Ciara Turley – The Tummy Fairy Simple ways to add more fibre to everyday food, support gut health and make healthy eating easier for the whole family, including a quick high-fibre, no-bake food demo. |
2:20pm – 3:00pm €5 +BF |
The Hormone Shift: Let’s Talk Perimenopause & Menopause Catherine O’Keeffe – The Wellness Warrior An honest, practical conversation about hormones, perimenopause, menopause and women’s health, with simple strategies to help you feel your best at every stage. |
3:10pm – 3:30pm (included in 2:20pm ticket) |
Active Wellbeing Break – Zumba TJ Reid Health & Fitness A fun, energising 20-minute movement break. Get up, join in and get moving! |
3:30pm – 3:45pm |
Break | Refresh, Chat & Connect |
3:45pm – 4:25pm €5 +BF |
Raising Resilient Young Athletes Michael Fennelly – Former Kilkenny Senior Hurler, Performance Coach & Educator Helping Kids Stay in Sport, Build Confidence & Enjoy the Journey. Practical advice for parents, coaches and young athletes on building resilience, confidence and a lifelong love of sport. |
4:30pm – 5:00pm €5 +BF |
Ask the Pharmacists: Supplements, Everyday Health & What You Really Need Laura & Róisín An interactive conversation cutting through the confusion around supplements and everyday health, with practical advice to help you make informed choices. |
Location
Old Bank, The Parade, Kilkenny, R95 Y672