Enhance and Restore your Health with Meditation

Introduction to ZEN Meditation
Put together a set of daily exercises to build & maintain your vitality

Learn how meditation helps you to relieve muscular pain and tension, improve your posture, manage stress and anxiety and calm your mind. In this course, we will practice the discipline of sitting in silence and walking meditation.

This course consists of 4 sessions, Thursday evenings, 7 PM - 8:00 PM.
Each evening includes 2 sessions of sitting meditation, one walking meditation, a ZEN Bodytherapy exercise. The dates are:

30 October         06 November
20 November     27 November

I will guide you through one vital movement exercises each evening that will help you maintain your body in good health and slow down the process of aging. You can use these exercises to put a daily routine together for yourself that is best suited to you and your needs. They will help release muscular tension that might be causing you backache, headache, shoulder problems, etc.

When you are not in pain, breathe well and stand comfortably, you will experience good health and find balance in life.

We'll start on time at 7 PM, because we only have the room for the one hour till 8 PM. It's best to come in loose, comfortable clothes. Bring a meditation cushion, if you have one, or you can sit on one of the chairs in the room. If you like, bring a blanket or a mat to sit on too. 

The cost is €75 for all 4 sessions. 
Feel free to call me on 085 745 3472 if you have any questions.