Coaching Course (3 sessions)

We’ve devised a series of sea swimming sessions to get you swimming front crawl, or to go back over the basics and improve your front crawl. This course is designed to bridge the gap. Book the course and then contact us to book up when you’d like to attend.

Session 1 - initial meet and greet, breathing technique and water safety / planning your swim talk. You’ll then be set ‘homework’ to get comfortable with breathing before we progress.

Session 2 - We’ll progress onto arm pull. We’ll look to start swimming front crawl with just your arms…we’ll save leg kick for later. You’ll then have as long as you need to go away and practise. Before booking the next session.

Session 3 - We’ll look again at arms and look more in-depth at the pull section and getting your catch right. We’ll also introduce leg kick and go over the principles of ‘sighting’.

The course is £70 for the 3 sessions or £60 for 3 sessions at off-peak times only (Tuesday 10am - Friday 3pm). Participants need swimming caps for the course and a reliable pair of goggles. You can attend the course by yourself, as a small group or we can be grouped with people at the same stage of the programme. Wetsuits are entirely optional. The location for the swims are based on the conditions for that session. Likely swim locations would be Battery Rocks, Penzance harbour (particularly in poor conditions), Mousehole Harbour, Perranuthnoe, Carbis Bay, Penzance Prom, Newlyn…swims will always be based on the conditions, for your safety and enjoyment. Any issues feel free to give me a call - Tom 07773085427.

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