✨ Sound Bath Meditation Evening ✨

✨ Sound Bath Meditation Evening ✨

Step into a deeply restorative evening of sound, stillness, and subconscious healing.

🌿 Arrival & Welcome

Arrive from 6:30pm

Settle into the space, choose your cosy spot, enjoy a selection of herbal teas, and pull an oracle card to reflect on your current chapter.

Around 6:45pm we’ll begin a gentle introduction to the evening and the energetic theme we’re working with.

🌙 Guided Hypnosis Meditation

Doors close at 7:00pm

We begin with a deeply relaxing hypnosis-based guided meditation to quiet the mind, open the subconscious, and prepare your body and nervous system to receive the healing frequencies of the sound journey.

We’ll focus on:

🔥 Letting go of emotional and energetic weight

🔔 Immersive Sound Journey

🌿💛 An inclusive soundbath for deep restorative healing, honouring the nurturing energy within us all

You’ll then be bathed in healing sound using:

• Quartz crystal singing bowls

• Planetary gongs

• Koshi chimes

• Tuning forks

• And other therapeutic sound instruments

Sound healing can help:

✨ Calm the nervous system

✨ Reduce stress and mental overactivity

✨ Support emotional release

✨ Improve sleep and relaxation

✨ Encourage a meditative, dreamlike state

✨ Restore energetic balance in the body

Just lie back, get cosy, and allow the sound to do the work.

🌍 Gentle Return & Grounding

After the journey, I’ll gently guide you back to full awareness. There will be an opportunity to briefly share your experience (only if you wish), followed by some grounding chocolate before you head home — relaxed, reset, and ready for a beautiful start to your week.

🧘‍♀️ What to Bring

Mats and eye pillows are provided.

Please bring:

• A pillow

• A blanket

• Any extra cosy padding or comfort items you’d like to lie on

The more comfortable your body is, the deeper you can relax into the journey.

⚠️ Important Contraindications

Sound baths are not suitable if you are:

• In the first or third trimester of pregnancy

• Fitted with a heart pacemaker

Please do not book a ticket if either of these apply to you.

Your nervous system will thank you 💫