The Friday Frequency Sound Bath

Are you ready to unwind and soak up some positive vibrations? Rejuvenate your mind and body with a restorative and deeply calming sound bath. Drift into deep relaxation and receive healing via soothing vibrations. A mix of instruments are used, including Himalayan & crystal singing bowls, gongs & drums.

New to sound baths? You don’t need any experience. You can fall asleep, move, or just rest quietly. There’s nothing to get right. It’s all about relaxation, connection, and a good dose of buzzy energy so don’t miss out on this opportunity to recharge in this intimate, friendly atmosphere.

What to bring?

• A yoga mat or something comfortable to lie on

• A blanket (warmth really helps you relax)

• Think ‘cosy’, a duvet is great!

• A pillow or anything that helps you feel supported

• Water

What to expect

• A calm, welcoming space

• A short guided arrival to help you settle

• A short meditation to help you settle down

• 45–60 minutes of immersive sound

• Time to gently return before leaving

This space may support you if you:

• Feel overwhelmed or mentally busy

• Struggle to switch off

• Are holding a lot and need a pause

• Want something gentle, without pressure

Doors Open at 7.15pm and close at 7.30pm. Spaces are intentionally limited to keep the space quiet and spacious. You’re welcome exactly as you are. Please leave plenty of time to nab your space and snuggle in. The doors cant be reopened after we start.

Parking is free parking, directly in front of the hall, parallel to the building. Please do not park on the neighbour's gravel drive. If you are using sat nav takes you straight there and what 3 words address is w3w.co/saved.overjoyed.income. There is another car park at Cholesbury & Hawridge cricket club, which is a 5 min walk away.

Important . This event may not be suitable for under 18s, pregnant women in the first trimester, people who suffer from epilepsy, serious mental health issues, or have metal implants or pacemakers. If you are worried about an illness or injury, please email me as I'm happy to discuss concerns.

Refunds & Cancellations . Tickets are non-refundable and can't be exchanged or used on another date if you are unable to attend your original booking. You are welcome to pass your ticket on, but please contact me in advance with the new details via email, hello@serenitysoundtherapy.uk, and I can add them to the attendance list. If the event is cancelled due to unforeseen circumstances, you will be issued a full refund.

Photo Consent. On occasion, I might take a photo for promotion purposes. No faces will be shown. Please let me know if you do not want to be in the shot.

By booking, you confirm you’ve read and understood the above information and consent to receiving sound healing.

If you have any questions, please email hello@serenitysoundtherapy.uk, or you can find me on Instagram & Facebook @serenitysoundtherapy.uk