Bands & Burn

5625 NW Central Dr
Houston, TX 77092
United States

CALISTHENICS + BANDS 🔥

Build strength, control, endurance, and confidence using your bodyweight + resistance bands! This full-body class combines calisthenics movements with band resistance to challenge your core, legs, glutes, arms, and upper body.

Perfect for all fitness levels—we’ll focus on proper form, controlled movements, and progressive exercises so you can get stronger while improving mobility and body control.

💪 Expect: Squats • Lunges • Push-Ups • Core Work • Glute Activation • Band Resistance • Bodyweight Strength

Come ready to sweat, get stronger, and master your body!