Due to popular demand, an afternoon workshop has been added, from 1:30pm - 4:30pm. Both workshops will cover the same content. See you there!

Women's Health and Happiness: 

A New Map To YOUR Midlife Health & Fitness

Because...

• your body has changed
• you feel stiff
• your joints are sore
• you may be gaining weight around your middle that you cannot shift
• your sleep is disturbed and you do not have the time or energy to exercise
• you feel exhausted, but still cannot fall rest
• it all feels too much and you are losing interest

Sound familiar? YOU NEED A NEW MAP

Your invitation to the Women's Health & Happiness Day:

Why you should attend?

• Immediate Benefits: Learn practical movement and lifestyle tips that you can start using right away to feel better and stronger.
• Empowerment: Walk away with a clear action plan, feeling more informed and confident about your body and how to care for it.
• Comprehensive Understanding: Gain valuable insights into the importance of core strength for your hips and back throughout your life.
• Supportive Community: A group of like-minded women on a similar journey 
• Expert Guidance: Anne has been helping women for over 8 years and will provide you with personalized support and expert advice tailored to your unique needs.

BONUS CONTENT: Your 7 day Exercise, Nutrition and Rest plan to take away with you 

What to Expect from the Day?

• Through interactive presentation and discussion you will discover what’s happening in your body and how this affects how you feel and how your body functions.
• We will use a handout to help you gain clarity on what is important for your health right now - should you be concentrating on your sleep, increasing your exercise, hydration, supplements..? 
• Practical sessions on relaxation, mobility and strength building
• Leave with a tailored plan of action based on your personal needs and goals

• Enjoy food and refreshments, all included in the ticket price!

Group Size?

Spaces are limited to just 10 spots, so don’t miss out on this unique opportunity to take charge of your health.

Suitable for everyone, whether you’re new to the Studio or have attended previous events.

Your investment?

£15.00 for the entire day, including supporting handouts and bonus content.

Feedback from Previous Clients